What are the three macronutrients found in food?

The three macronutrients found in food are carbohydrates, proteins, and fats. These nutrients are essential for providing energy, supporting growth, and maintaining bodily functions.

Carbohydrates serve as the body's primary energy source, breaking down into glucose which fuels cellular processes. They are found in foods such as grains, fruits, and vegetables.

Proteins play a crucial role in building and repairing tissues, producing enzymes and hormones, and supporting immune function. They are comprised of amino acids, which the body uses to create the proteins it needs. Sources of protein include meat, dairy products, legumes, and nuts.

Fats are vital for energy storage, insulation, and protecting organs. They also play a significant role in the absorption of fat-soluble vitamins (A, D, E, K). Healthy fats can be found in foods like oils, avocados, and fatty fish.

In contrast, the other options include elements like vitamins and minerals, which are categorized as micronutrients and are necessary for various bodily functions but do not provide energy. Fibers are important for digestive health but are not included in the macronutrient classification. Water and salts are also critical for health but serve different roles and are not classified as macronutrients. Therefore,